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Rice and Beans with Chicken Stew
Rice and Beans with Chicken Stew

Before you jump to Rice and Beans with Chicken Stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you have to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are beneficial for your heart.

Blueberries are fantastic for helping your heart be healthy. You’ll be happy to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. When your body is efficient at breaking down these things, they aren’t going to amass in your body and or cause heart problems. What that means is that it helps keep your heart as healthy as possible.

There are tons of foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially wonderful, however, for helping you keep your heart healthy. Begin eating these heart-healthy foods every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to rice and beans with chicken stew recipe. To cook rice and beans with chicken stew you only need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Rice and Beans with Chicken Stew:
  1. Take 2 cups rice
  2. Prepare 1 cup beans
  3. Provide 15 fresh tomatoes
  4. Provide 5 tatashe
  5. Provide 5 fresh pepper
  6. Get 1 large onion
  7. Provide 2 garlic clove
  8. Provide 1 kg chicken
  9. Use 2 seasoning
  10. Take 1 tsp curry powder
  11. Get fried plantain to serve
  12. Prepare 1/2 cup vegetable oil
  13. Take to taste salt
Steps to make Rice and Beans with Chicken Stew:
  1. Wash beans and rice separately and parboil in different pot and remove from heat once they are soft and tender; remember to wash rice twice during this process before cooking the final time
  2. Wash chicken and spice to your taste and steam till the beef is tender then set asdie
  3. Wash tomatoes, pepper, onions, garlic and tatashe and blend everything together and set aside
  4. Heat up pot and add veg oil then fry the chicken briefly then add the tomatoes paste that was blended stir and after 15minutes of frying and stir occasionally
  5. Add seasoning, curry powder and salt lower heat and let it cook for another 5 minutes turn off heat
  6. Serve chicken stew with rice and beans while its still hot from the pot

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