Here's how Couscous with stirfry veggie sauce (vegan) might help you in weight loss
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Before you jump to Couscous with stirfry veggie sauce (vegan) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how crucial it is to have a heart that is healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are beneficial for your heart.
Be aware that is among the heartiest meats you can consume. You probably already be aware of this because you’ve most likely been told to ensure that you consume fish at least twice a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Know that fish has lots of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try including fish in at least two of your meals every week.
There are lots of foods that you can eat that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are particularly good, though, for making your heart healthy as it possibly can. Introduce these foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to couscous with stirfry veggie sauce (vegan) recipe. To cook couscous with stirfry veggie sauce (vegan) you only need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Couscous with stirfry veggie sauce (vegan):
- Use 500 g couscous (1 sachet)
- Use 4 big carrots (chopped to desired size and shape)
- Prepare 1 large onion (finely chopped)
- Prepare 1 big green pepper
- Take 3 Maggi Star seasoning cube
- Use 4 big scotch bonnet (chopped to desired size)
- Provide 3 tbsp veg oil
- Get Curry thyme garlic and masala
- Provide Peas and 1tsp soy sauce
Steps to make Couscous with stirfry veggie sauce (vegan):
- For the white couscous Put about half a liter of clean water in a clean pot sprinkle a pinch of salt, 1tsp of oil and bring to boil
- Upon boiling, sprinkle the complete pack of couscous clockwise direction till pack emptied, turn the gas,stove or electric plate low, cover and allow to cook for 5min DO NOT TURN
- For the sauce. After chopping all veggies to desired shape, turn on the gas cooker and put a saucepan on it add 3tbsps of veg oil wen hot, add the diced onion and stir until milky add scotch bonnet seaosoning and spices. Stir for about 10 secs now add diced carrot and stir for 2 min. Off the heat completely and finally add d green pepper stir and cover. Ready!
- Use a mini bowl to decorate ur meal attractively like shown in the pic below or even better
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