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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body needs the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Believe it or not, beans are so effective for the health of your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be ingesting. What we do mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you are likely to not miss consuming beef or chicken.
There are lots of foods that you can eat that are beneficial for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially great, though, for making your heart healthy as it possibly can. Begin eating these hearty foods daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to palak paneer recipe. To cook palak paneer you need 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Palak Paneer:
- Provide palaak
- Provide onions sliced
- Provide tomatoes chopped finely
- Provide dhania powder
- Take red chilli powder
- Take haldi powder
- Get jeera powder
- Provide kitchen king masala
- Take black pepper corns
- Provide Cloves
- Provide small piece dalchini
- Provide black cardamom
- Use jeera
- Take ginger garlic paste
- Prepare oil
- Use Salt as per taste
- You need paneer
- Take ghee + ghee for frying
Steps to make Palak Paneer:
- Clean and wash the palaak. Chop it finely. Heat a kadai add oil when hot add jeera,laung,black pepper corns, dalchini, black cardamom. Then add the sliced onions fry till golden brown, add ginger garlic paste and stir fry.
- Then add haldi powder, dhania powder, jeera powder, red chilli powder and kitchen king masala and stir fry for a few mins add little water if to dry. Then add the tomatoes and cook till the tomatoes are well mashed and mixed with the masala.
- Then add the chopped palak and mix well with the masala add salt mix well. Cover and cook till its well incorporated with the masala
- Cut the paneer into small or big pieces and shallow fry them till light golden in colour, add the paneer pieces and tbsp ghee to the cooked palak and simmer for 5 to 7 mins. Serve with parathas or rice
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