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Fish in Banana leaves
Fish in Banana leaves

Before you jump to Fish in Banana leaves recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already have some knowledge of how important it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are a number of foods that can help your heart be healthy? Today, you will find out which foods are great for your heart.

Be aware that blueberries are terrific for helping your heart be healthy. Here’s an interesting fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. That, essentially, helps your heart be in tip-top shape.

There are plenty of foods you will find that that are good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are essentially beneficial for the heart, however. Try to introduce these healthy foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to fish in banana leaves recipe. You can have fish in banana leaves using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Fish in Banana leaves:
  1. You need big- 1 Savala chopped to small thin pieces(small onions)
  2. Use 1 tbsp ginger garlic - grated(paste)- each
  3. Prepare 3/4 tbsp pepper powder
  4. Take 1 tsp turmeric
  5. Provide 2 nos Tomato peeled
  6. Get 3 sprigs curry leaves
  7. Get 1 tbsp oil
  8. You need 1 tbsp Butter
  9. Take 1 tsp salt - (to taste)
Instructions to make Fish in Banana leaves:
  1. Fish pieces are cleaned with salt and vinegar and marinated for minimum 30 minutes Marination masala is prepared as follows.In a pan, saute the savala, ginger,garlic,curry leaves,tomatos with little oil,till the raw smell of savala disappears. Take out from fire and add turmeric powder, chilli powder,pepper powder and salt.Blend everything smooth in a mixie. Marinate the fish and keep aside.
  2. Cut Banana leaves in rectangular shapes and show them over light flame or put them over a hot thava so that the leaves will become soft and pliable. clean the leaves, wipe them and grease each leaf with little butter or oil. Fold the marinated fish pieces inside each leaf, tie them with a thread taking care to see that water does not get inside the masala. Arrange them one by one in a idly cooker and cook them over steam for about 20 -25 minutes.Take out the cooking pan from the stove. The…
  3. Alternatively you can put the fish pieces covered in banana leaf in a hot thava with little oil sprinkled in the pan and cook in low fire closed, sprinking water over it occasionally and turning both sides This is also tasty but more care has to be applied as the fish has to be cooked enough without getting burnt.

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