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Mathi Pollichathu (Sardines cooked in Banana leaf)
Mathi Pollichathu (Sardines cooked in Banana leaf)

Before you jump to Mathi Pollichathu (Sardines cooked in Banana leaf) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

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Have you heard the adage “an apple a day keeps the doctor away”? Know that apples are packed full of things that will promote a healthy heart. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. One Red Delicious apple each day can make your LDL cholesterol levels go down by as much as 8%! This is an awesome number for someone who wants his or her heart to be healthier.

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We hope you got insight from reading it, now let’s go back to mathi pollichathu (sardines cooked in banana leaf) recipe. You can have mathi pollichathu (sardines cooked in banana leaf) using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mathi Pollichathu (Sardines cooked in Banana leaf):
  1. Prepare 500 gm sardines cleaned
  2. Get 6-7 birds eye chilli
  3. Use 3 small shallots, sliced
  4. Get 1/4 tsp turmeric powder
  5. Take 1 tsp coriander powder
  6. Take 1/2 tsp chilli powder
  7. You need 2 sprig curry leaves
  8. You need 1.5 cup coconut milk (diluted)
  9. Provide 1 cup thick coconut milk
  10. Get to taste Salt
  11. Use As needed Banana leaves
Instructions to make Mathi Pollichathu (Sardines cooked in Banana leaf):
  1. Wash and clean the banana leaf and thaw it directly on the heat. Heating the leaf makes it flexible to fold. Place and layer the leaf inside the earthen cooking vessel.
  2. Clean the fish and apply turmeric, coriander, chilli, salt and gently massage it for the flavours to get it. Add the shallot, green chilli and curry leaves. Check for seasoning and adjust accordingly.
  3. Place the marinated fish on top of the banana leaf and pour the diluted coconut milk. Place the vessel on low heat and allow it to cook for 10 to 15 minutes until the coconut milk evaporates. Then pour the thick milk over it, cook for a minutes and switch off the flame.
  4. Delicious Fish in typical kerala style is ready to be served with steamed rice.

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