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Singapore Noodles (diet version)
Singapore Noodles (diet version)

Before you jump to Singapore Noodles (diet version) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware that you need to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that several specific foods are terrific for improving the health of your heart? If you would like to know what to eat to improve your heart health, go on reading.

Be aware that your heart needs blueberries. Fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. This specific antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. If your body can easily break down fat and cholesterol, they are not going to amass in your body or cause heart problems. That means that it helps keep your heart healthy.

There are plenty of foods that you can include in your diet that are great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. These foods are especially great for the heart, however. Try introducing these heart-healthy foods into your diet daily. Your heart is going to be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to singapore noodles (diet version) recipe. You can have singapore noodles (diet version) using 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Singapore Noodles (diet version):
  1. Provide 75 g egg noodles dry / 2½ oz .
  2. Take 2 eggs large hens
  3. Take 200 g shrimp prawn / king (large, raw and shelled + head and tail off and deveined) / 7 oz .
  4. Prepare 50 g red pepper / 2 oz .
  5. Get 75 g pepper yellow / 2½ oz .
  6. You need 25 g broccoli (frozen and blanched in boiling water or fresh, florets with stems) / 4½ oz .
  7. Get 50 g carrot (matchstick size batons) / 2 oz .
  8. Use 125 g mushroom (sliced fresh) / 4½ oz .
  9. Use 75 g red onion (sliced) / 2½ oz .
  10. Use 50 g scallion spring onion / (halved then sliced lengthways) / 2 oz .
  11. Provide 50 g water chestnuts (frozen and blanched in boiling water or canned) / 2 oz .
  12. Use ½ tablespoon fish sauce
  13. Prepare ½ tablespoon soy sauce and extra as an accompaniment
  14. Prepare 2 teaspoons garlic powder
  15. Take ½ teaspoon ginger dried
  16. You need 1 teaspoons curry powder medium *
  17. Provide “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Singapore Noodles (diet version):
  1. Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes. Strain the noodles and run under cold water in the strainer. Rest in the strainer in the empty pan set and set aside.
  2. Mix the eggs (beaten) with the fish sauce. Pour into a heated wide base fry pan on medium heat without stirring. When the egg mix has set turn it out on to a clean work surface and cut into strips.
  3. Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Add the shrimp / prawns to the pan. Stir fry until the shrimp pieces are getting pink all over.
  4. Add the veg and spray liberally with Spray2Cook. Stir vigorously and spray again and add the garlic, ginger and curry powders.
  5. Keep stirring for 3 minutes and then add the noodles. Add them bit by bit separating them out and stirring in on each addition.
  6. Add the egg. Stir-fry gently until the noodles are warm remove from the heat and serve immediately.

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