So you might be making ready Avial recipes for your loved ones but this tips may be helpful.
Never prepare dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have become highly regarded in addition to an important kitchen equipment. Essentially an amped-up countertop convection oven, it's quite often really helpful by cooking experts to prepare frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has loads less fats. This cooking method may additionally minimize down on a number of the other dangerous results of oil frying.


Avial
Avial

Before you jump to Avial recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already have some knowledge of how important it is to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already understand that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. But did you know that there are a number of foods that have been discovered to help you improve your heart health? Go on reading to find out which foods are great for your heart.

Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that apples have lots of great stuff in them to help keep your heart healthy. Apples are known to contain loads of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels go down by as much as eight percent. This is a great number for someone who desires his or her heart to be healthier.

There are many foods that you can consume that are good for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly good for the heart, though. Incorporate these heart-healthy in your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to avial recipe. To make avial you only need 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Avial:
  1. Get 2 nos banana Raw (Paccha kkai) -
  2. Get 1 cup yam Elephant (Chena) -
  3. Take 2 nos Carrots (big) -
  4. Use 2 nos drumstick
  5. Prepare 1/2 cups potatoes
  6. Use 5 nos beans
  7. You need 3/4 water upto th of vegetables when in pan
  8. Provide 4 nos chillis green
  9. Get 2 tsps Turmericpowder
  10. Take Salt - As reqd
  11. Provide For grinding :-
  12. Get 2 cups coconut Grated -
  13. Provide 1/2 tsp Cuminseeds
  14. Get 1 sprig curry leaves
  15. Get 1/4 cup curd
  16. Prepare 8 nos onions Small (Kunjulli) -
Instructions to make Avial:
  1. Cut all the vegetables lengthwise of 1/2 inch thickness.
  2. Cook vegetables with water, salt and turmeric powder. (Add salt only when veggies are cooked half way through)
  3. Add turmeric powder only when the water with vegetables starts boiling
  4. Grind together the coconut, greenchillies, cumin seeds, curry leaves, small onions and a little curd
  5. Once the vegetables are cooked, add the ground paste.
  6. Cook Aviyal till the raw coconut is cooked, Do not over cook the Aviyal, as the whole mix will dry up
  7. Once Aviyal is cooked, add coconut oil and mix well

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