Here's how Palak paneer can assist you in weight reduction
Weight management wants constant efforts. If you're somebody attempting to shed some extra kilos then you need to at all times be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the secret to an efficient weight loss routine. It becomes actually hectic to strike that right balance between style and well being and therefore, we need to discover an in-between solution the place taste meets health.
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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Looking At The Many Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Palak paneer:
- You need Ingredients
- You need 350 grams spinach
- Provide 1 medium tomato
- Take 5 large garlic cloves, divided, 3 whole and 2 finely chopped
- Prepare 1 inch ginger
- Take 2-3 green chilli
- Get 2 tablespoon oil,
- Take 1 large onion, finely chopped
- Prepare 1/2 cup water, or as needed
- Take 3/4-1 teaspoon garam masala
- Get 1/4 teaspoon turmeric powder
- Use 1/4 teaspoon red chilli powder, or to taste
- Take to taste salt,
- Prepare 2-3 tablespoons heavy cream add more if you want
- Provide 225 grams paneer, cut into cubes
- Use 1/2 tablespoon kasuri methi, crushed, dried fenugreek leaves
- Take to taste Add lemon juice
Instructions to make Palak paneer:
- On a pot of boiling water, add little salt and then spinach leaves to it. Steam the spinach leaves for 2 to 3 minutes until wilted. - - Take them out and put them in ice cold water to retaining their green colour. - Then take blender, add the blanched spinach along with tomato, 3 cloves of garlic, ginger and green chilli. Puree to a smooth paste and set aside.
- Heat a pan on medium heat. Once hot, add the oil or the butter cube then add the remaining 2 cloves of chopped garlic. Sauté for few minutes until it starts changing color. - Then add the chopped onions. Cook the onion for 2 to 3 minutes until soft and translucent. - Add in the prepared spinach puree and mix. Also add around 1/2 cup water at the point. - Cover the pan and let it cook for 10 minutes on medium heat. The spinach will bubble a lot. Stir at regular intervals to avoid sticking at the bottom
- Once the spinach is cooked, add the garam masala, turmeric powder, red chilli powder and salt. Mix and cook for 1 minute. - - You may also add ½ teaspoon of sugar at this point if you like. - - Then add the heavy cream and mix. - - Stir in the paneer and mix. Let the curry simmer for 3 to 4 minutes. Switch off the flame, add lemon juice and kasuri methi and mix. - - Serve palak paneer hot with naan or roti or partha.
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