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Before you jump to Kerala Naadan ChIlli Meat recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body requires the heart to be healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. But did you know that there are several foods that have been proven to help you improve your heart health? Today, you will learn which foods are beneficial for your heart.
Beans–would you believe it?–are extremely great for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that merely consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What we are saying is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. The good news is that beans are delicious–good enough that you are likely to not miss the meat.
There are tons of foods that you can include in your diet that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are essentially great for the heart, though. Try introducing these foods into your diet on a regular basis. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to kerala naadan chilli meat recipe. To cook kerala naadan chilli meat you only need 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Kerala Naadan ChIlli Meat:
- Prepare 1/2 kg boneless mutton
- Provide 1/2 tsp salt
- You need 1/2 tsp haldi ( Turmeric powder)
- Provide 1 tsp zeera (cumin)powder
- Get 2 tsp dhania (coriander)powder
- Provide 1 tsp garam masala powder
- Get 1/2 tsp Black pepper powder
- Provide 2 tsp red chilli powder
- You need 1 tomato, chopped
- You need 1 large onion, sliced
- Use 15-20 curry leaves
- Prepare 4-5 green chillies, slit
- Prepare 3 tbsp ghee
- Provide 1 inch dalchini
- Get 1 tbsp ginger, crushed
- Provide 1 tbsp garlic, crushed
- Prepare 1 1/2 tsp desicated coconut
Instructions to make Kerala Naadan ChIlli Meat:
- Marinate the mutton with salt, haldi, dhania, zeera, garam masala, pepper powder, red chilli powder, tomato and half of the curry leaves. Set aside for 1 hour.
- Cook the meat in it's own juices till tender and all the water dries up.
- Heat ghee in a pan. Add the crushed ginger and garlic, curry leaves and green chillies. Saute till garlic turns golden. Add the sliced onion and saute for a few minutes.
- Add the cooked mutton and cook on a high flame stirring constantly. Add the desicated coconut and mix well. Enjoy!
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