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Before you jump to Silver fish tomatoe fry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware of how essential it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are some foods that have been discovered to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, keep on reading.
Believe it or not, beans are so awesome for the health of your heart. The after effects of consuming beans may not have a good smell, but they’re good for the inside of your body. This doesn’t mean that simply eating beans will neutralize the effects of other bad foods you might be eating. What is true, however, is that including kidney beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss the meat.
There are tons of foods that you can eat that will be good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. The foods mentioned are essentially good for the heart, though. Introduce these heart-healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to silver fish tomatoe fry recipe. To cook silver fish tomatoe fry you need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Silver fish tomatoe fry:
- Use 2 tomatoes
- Take 1 hand full of Shallots
- You need Olive oil
- Take Green bell paper
- Prepare Curry powder
- Use Silver fish
Steps to make Silver fish tomatoe fry:
- Slice your ingredients
- To a pan, add olive oil
- Before the oil heats up, add the silver fish and the shallots. On low heat, fry it until it's golden brown
- Then add the tomatoes and green bell papers. Fry until the tomatoes are soft and all juice dried up.
- Serve
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