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Banana flower Vada(Valai poo Vadai)
Banana flower Vada(Valai poo Vadai)

Before you jump to Banana flower Vada(Valai poo Vadai) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that the body needs a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Do you know, however, that there are some foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, keep reading.

Blueberries are great for the health of your heart. Here’s an interesting fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. When your body is great at breaking down these things, they won’t amass in your system and or cause issues for your heart. This, basically, makes your heart healthy.

There are dozens (if not more) of foods you will find that that are terrific for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially great, though, for helping you keep your heart healthy. Begin eating these heart-healthy foods every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to banana flower vada(valai poo vadai) recipe. You can have banana flower vada(valai poo vadai) using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Banana flower Vada(Valai poo Vadai):
  1. Take 1 Banana flower
  2. Prepare 200 g Besan Dal(soaked in water for 2 hours)
  3. You need 6 Red chilli
  4. Get 1 spoon Jeera
  5. Take 1 spoon Fennel seed(sombu)
  6. You need 1/2 spoon Ginger garlic paste
  7. Use 1 Onion
  8. Use 1/2 spoon Asafoetida(perungayam) powder
  9. Get 2 spoon Rice flour
  10. Use 2 spoon Roasted Chana dal Gram powder(porikadalai powder)
  11. You need Salt,oil as required
  12. Get Coriander and curry leaf chopped
Instructions to make Banana flower Vada(Valai poo Vadai):
  1. Clean and chop the banana flower. Take besan dal soaked in water after two hours.
  2. Add Red chilli,Jeera,Ginger garlic paste,Asafoetida(perungayam) powder,Besan dhal(after draining the water) in a mixer grinder jar.Coarsely grind the above mixture.
  3. To the above mixture add Rice flour,Roasted Chana dal Gram powder(porikadalai powder),Fennel seed(sombu),Salt,chopped onion, chopped Banana flower,chopped coriander and curry leaf.Mix well.
  4. Tap the above mixture in the form Vada.Fry this in medium flame oil for both sides of vada.

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