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Before you jump to Kerala Style Beef Ularthiyathu recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that the body calls for the heart to be healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. But did you know that there are a number of foods that have been discovered to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, go on reading.
Fish is probably the best food you can eat up. You already know this as, by now, you’ve probably been taught to eat fish at least a couple of times a week. This is especially true for individuals who suffer from heart problems or who are worried that their hearts aren’t healthy. Be aware that fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Try including fish in two meals each week.
There are a whole lot of foods that you can eat that will be good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. These foods are especially good for the heart, though. Try to introduce these healthy foods into your diet on a regular basis. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to kerala style beef ularthiyathu recipe. You can have kerala style beef ularthiyathu using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Kerala Style Beef Ularthiyathu:
- Prepare 1 kg Beef
- Use 1/2 tsps Turmeric Powder
- Use 1/2 cups Coconuts Sliced
- Prepare Salt
- Take Curry Leaves
- Prepare Coconut Oil
- Use 2 tbsps Chilli Powder
- Provide 2.5 tbsps Coriander Powder
- Take 1 tsp Pepper Powder
- Get 1.5 tsps Garam Masala
- Take 1 Cup Shallots
- Prepare 5 pods Garlic
- You need Ginger Small piece sliced
- You need 3 Chilles Green Sliced
Instructions to make Kerala Style Beef Ularthiyathu:
- Mix ingredients in bowl 1 and dry roast them in a small pan for 4-5 minutes
- Add turmeric powder to this roasted masala and mix well
- Take half of this masala, marinate well with the beef, add salt and cook well
- Heat oil in a pan, add curry leaves and coconut cuts
- Add items in bowl 2 and saute till onions are golden brown
- Add the remaining masala powder and stir them for a minute
- Add the cooked beef, turn to medium flame and keep stirring occasionally and wait for the beef to turn dark.
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