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Before you jump to Aloo paratha recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs a heart that is strong and healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. However, are you aware that there are some foods that have been discovered to help you improve your heart health? In this article, you will discover which foods are beneficial for your heart.
Know that fish is one of the heartiest meats you can consume. You’re probably already aware of this since your doctor has advised you to consume some fish twice or thrice every week. This is particularly true for people whose hearts aren’t healthy or doing well. Fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to consume fish in at least two meals during each week.
There are many foods that you can include in your diet that are good for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are especially great, though, for making your heart healthy as it possibly can. Start eating these health food on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to aloo paratha recipe. You can cook aloo paratha using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Aloo paratha:
- Prepare 6-8 Potatoes (medium sized)
- You need 5-6 green chillies
- Take 8-9 garlic cloves
- Use as required curry leaves
- Provide as required coriander leaves
- Prepare 2 tbsp Cumin seeds
- Get as required Oil for frying
- Get 3 cups Wheat flour
Instructions to make Aloo paratha:
- Take wheat flour and add water slowly and make soft dough.
- Take Coriander leaves, bit of cumin, green chillies and garlic grind all together.
- Boil potatoes and mash it.
- Take pan and 2 tbsp oil now add curry leaves and pinch of cumin and all grind paste add boil potatoes in it and mix well. Cook for 4-5 minutes.
- Nw take dough fill it potatoes and make small-sized ball. And roll it thick. And shallow fry
- Now you yummy parathas are ready to serve. Serve parathas with chilled yogurt.
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