Here's how Orange millet poha might help you in weight loss
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Before you jump to Orange millet poha recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you must have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. However, did you know that there are several foods that have been discovered to help you improve the health of your heart? Go on reading to find out which foods are best for your heart.
Remember when your parents would tell you an apple a day keeps the doctor away? Know that apples are packed full of things that will keep your heart healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Eating just one Red Delicious apple each day can make your LDL levels fall by as much as 8%. That’s a terrific number if you’re working to improve your heart health!
There are lots of foods out there that that are good for your body. To be sure, the foods discussed in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Try introducing these healthy foods into your diet daily. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to orange millet poha recipe. You can have orange millet poha using 9 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Orange millet poha:
- Prepare 1 cup millet poha
- Get 1 cup fresh orange juice
- Get For seasoning-
- Provide 1 tsp Mustard seeds
- Take handful Peanuts
- You need Few curry leaves
- Prepare Few green chillies
- Take as required chopped coriander leaves
- Get as per taste Salt
Steps to make Orange millet poha:
- Soak the poha in orange juice for 10 minutes. Meanwhile ready the seasoning and mix it with poha. Keep in flame for a few minutes. Very tasty healthy poha ready.
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