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Carapau stew
Carapau stew

Before you jump to Carapau stew recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

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We hope you got insight from reading it, now let’s go back to carapau stew recipe. To cook carapau stew you only need 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Carapau stew:
  1. You need 3 kg large carapau fish
  2. Provide 2 onion, chopped
  3. Take 1 carrot, peeled and chopped
  4. Use 3 tomatoes
  5. Provide 1 green pepper, chopped
  6. Use 5 cloves garlic
  7. Take 1 tbsp rajah curry powder
  8. You need 3 bay leaves
  9. Take 3 medium potatoes
  10. Use 2 tablespoons oil to also fry fish
  11. Use 1 sachet benny spice
  12. Get 2 cups water
Steps to make Carapau stew:
  1. Clean carapau well pour minced garlic rub it well with pinch benny spice and fry
  2. In a pot fry onion, rajah, add tomatoes fry for 3 minutes
  3. Add potatoes with water and bay leaves when potatoes are tender add chopped green pepper and fried fish simmer for 7 mins and serve

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