So that you is likely to be making ready Mango pickle recipes for your loved ones but this ideas may be useful.
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Before you jump to Mango pickle recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Do you know, however, that several specific foods are good for making your heart feel better? If you would like to know what to eat to improve your heart health, go on reading.
Your heart needs blueberries. Blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your arteries and cause problems for your heart. That just means that it helps keep your heart as healthy as it can be.
There are a whole lot of foods that you can include in your diet that will be good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are particularly great, though, for promoting a healthy heart. Try incorporating these healthy foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to mango pickle recipe. To make mango pickle you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Mango pickle:
- Prepare 1 raw mango
- Use 1 red chilli
- Prepare 1 tablespoon chilli powder
- You need 1/2 tablespoon salt
- Prepare Pinch turmeric powder
- Provide 1 tablespoon cumin seeds
- Get 1 tablespoon mustard seeds
- Prepare 3-4 garlic cloves
- Get 1/2 tablespoon fenugreek seeds
- You need Handful curry leaves
- You need 2 tablespoons oil for tadka
Steps to make Mango pickle:
- Slice mangoes.
- Add garlic, red chilli powder, salt, turmeric, fenugreek seeds.
- Half grind everything.
- For tadka pour oil into a pan, add mustard and cumin seeds, red chilli, curry leaves.
- Add tadka into the grinded mango, serve hot with rice /chapathi /roti.
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