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Before you jump to Lemon Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Blueberries are a fantastic source of heart healthy. You’ll be happy to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works so much like the resveratrol found in grapes. This particular antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they will not build up in your body or cause your heart to have problems. That, in turn, helps your heart be healthy.
There are lots of foods out there that that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are essentially beneficial for the heart, though. Try to start incorporating these healthy foods in your diet each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to lemon rice recipe. To make lemon rice you only need 16 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Lemon Rice:
- Get 1 bowl Boiled rice
- Use 2 tsp Lemon juice
- You need 1/8 tsp Lemon zest
- Take 3 tsp Chana dal
- Take 2 tsp Dhulli urad dal
- Prepare 3 tsp Fried peanut
- Take 7 pcs Fried cashews
- Get 1/2 tsp Mustard oil
- Use 5 pcs Curry leaves
- Take 2 tsp Chopped green coriander
- Use salt to taste
- Use 1/2 tsp Red chilli
- Get 1/2 tsp haldi
- Provide 2 pinch hing
- Get 1/2 cup Boiled chana dal
- Get 2 tsp oil
Steps to make Lemon Rice:
- Oil heat ke cashews fry kar nikal le.Peanut fry kar alag rakh le.
- Oil Main hing and mustard seeds dale curry leaves,raw chana dal,urad dhulli dal dal ke saute ke peanuts and all masala dale voiled chana dal dale mix kar boiled rice mix karein lemon zest and lemon juice dale.
- Serve hot 2 lemon rice.
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