Here is how Aloo gobhi might help you in weight loss
Weight administration wants fixed efforts. In case you are someone making an attempt to shed some extra kilos then it's good to always be in your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the secret to an efficient weight loss routine. It becomes really hectic to strike that proper balance between taste and health and subsequently, we have to find an in-between solution the place style meets well being.
Don’t worry it's not troublesome in any respect. You just need to choose the suitable elements. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscle groups. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein diet will show you how to in losing weight successfully


Aloo gobhi
Aloo gobhi

Before you jump to Aloo gobhi recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can In Addition Be Advantageous For Your Health.

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We hope you got insight from reading it, now let’s go back to aloo gobhi recipe. To make aloo gobhi you only need 18 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Aloo gobhi:
  1. Use 1/2 kg cauliflower
  2. Take 2 potatoes
  3. Provide 2 onions
  4. Take 2 tomatoes
  5. Take 100 gram green peas
  6. Get 1/2 Inch Ginger
  7. Take 5 Garlic cloves
  8. Use 1 spring curry leaves
  9. You need to taste rock salt
  10. Use 1 tsp Red Chilli powder
  11. Use 1/2 tsp Turmeric powder
  12. Use 1/2 tbsp kasuri methi/ dried fenugreek
  13. Use 1/2 tsp coriander powder
  14. Provide 1/2 tsp Jeera/cumin seeds
  15. Take 1/2 tsp Avalu/Mustard seeds
  16. Use as needed Coriander leaves
  17. Take 1 tsp Garam masala
  18. Provide 2 tbsp oil
Steps to make Aloo gobhi:
  1. Cut cauliflower. Soak it in water with salt for 15 minutes.
  2. Cut onions and potatoes.
  3. Cut tomatoes.
  4. Make ginger garlic paste.
  5. Heat kadai with oil. Add jeera, mustard seeds. Add onions, Ginger garlic paste, curry leaves. Cook on low flame for 5 minutes or until thr onions become translucent.
  6. Add tomatoes and rock salt. Cook until the oil seeps out of tomatoes.
  7. Add turmeric and chilli powder.
  8. Add potatoes and green peas. Cook for a minute.
  9. Add cauliflower. Mix it. Cook it for 15 minutes until the oil seeps out and both the potatoes and cauliflower are cooked (taste test).
  10. Add coriander powder and dried fenugreek powder. Cook for a minute.
  11. Add garam masala and coriander and let it cook for another 2 minutes. Serve.

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