Here's how Gujarati Khaman Dhokla can help you in weight reduction
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Before you jump to Gujarati Khaman Dhokla recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how crucial it is to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. But are you aware that there are some foods that have been found to help you improve your heart health? Keep on reading to discover which foods are beneficial for your heart.
Fish is possibly the best food you can consume. You already know this because, by now, you’ve likely been taught to eat fish at least two times each week. This is especially true for people whose hearts are not in good shape. Fish contains a lot of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to consume fish twice each week.
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We hope you got benefit from reading it, now let’s go back to gujarati khaman dhokla recipe. You can have gujarati khaman dhokla using 22 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Gujarati Khaman Dhokla:
- Prepare 1 cup besan/chickpea flour
- Prepare 1/2 tsp or ¼ tsp lemon juice or citric acid
- You need To taste Salt
- Get 1 tsp. grated ginger
- Provide 1/2 tsp baking soda
- You need ½ tbsp Cooking oil
- Get 1/2 cup water
- Provide 1 1/2 tbsp sugarcane jaggery/sugar
- Take To taste Salt
- Provide 1/2 tsp lemon juice
- Get 1 teaspoon mustard seeds
- Use 4-5 curry leaves
- Use 2 green chilies chopped
- Prepare 1/2 tbsp oil
- You need 1/2 cup water
- Get 1 1/2 tbsp sugarcane jaggery/sugar
- Use To taste Salt
- Use 1/2 tsp lemon juice
- Get 1 teaspoon mustard seeds
- Use 4-5 curry leaves
- Prepare 1 tablespoon chopped coriander leaves
- Take 1 tablespoon grated coconut
Steps to make Gujarati Khaman Dhokla:
- In a bowl take the chickpea flour, salt, grated ginger, lemon juice and mix properly. Now, add water(about ¼ cup) to the mixture to form a batter of thick flowing consistency.
- Take a vessel with water. Bring the water to boil. The vessel should be chosen in such a way that the bowl that will be used to steam the khaman dhokla should be able to fit in this vessel.
- Now, to the batter add the baking soda. The baking powder should be added at the end. If added before all the gas will evolve and escape from the batter. The dhoklas will be dense and not puff up. Mix the baking soda properly to the batter. Do not overmix.
- Now take a steel bowl for steaming the dhoklas. Brush the inner sides of the bowl with cooking oil.
- Pour the batter in the bowl and keep it inside the pot with steaming water.
- Cover the pot and let the dhoklas steam on medium flame till a knife comes out clean. (approximately 10-15 minutes). Let the pot cool a bit while we temper the spices.
- In a pan take oil. Once the oil is hot add red chilli, mustard seeds and curry leaves and saute them for 1 minute. Now, add water, salt and jaggery and let it come to a boil. Now, add the lemon juice and turn off the flame.
- Take the bowl in which the dhokla was prepared and turn it upside down on a plate. Gently tap the back of the bowl and the khaman dhokla will come out on the plate.
- Pour the tempering evenly on the prepared dhokla. Garnish with grated coconut and chopped coriander leaves.
- Cut them to squares and serve immediately.
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