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Before you jump to Stuffed acorn squash recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you must have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that several specific foods are good for making your heart be healthier? Keep on reading to find out which foods are great for your heart.
Believe it or not, beans are truly awesome for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re really healthy food items. This does not mean, though, that just ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you have do. Luckily, beans are very tasty and who knows…you might not even miss consuming real chicken or beef.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. These foods are particularly beneficial for the heart, however. Start consuming these foods on a regular basis. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to stuffed acorn squash recipe. To make stuffed acorn squash you need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Stuffed acorn squash:
- Prepare 1 acorn squash the bigger is better
- Provide Cup cooked yellow rice
- You need Cup mix frozen vegetables
- Provide 1 diced fine onion
- Take 1 gloves of garlic chopped
- Prepare 2 baked chicken thighs boneless
- You need 1 teaspoon salt
- Use 1 tablespoon olive oil
- You need Olive oil spray
- Use 1 teaspoon curry
- Get 1 teaspoon allspice
Instructions to make Stuffed acorn squash:
- Wash and cut the top of the squash and core add the salt inside
- Over medium heat add olive oil and onion cook to soft then add the frozen vegetables and rice and all the spices with the chicken thighs and cook for 10 minutes
- Stuff the squash with all the mixture add 2 tablespoon broth spray the skin of the squash with oil cover with foil and cook 425 f for an hour
- Enjoy
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