Here's how Instant Khaman Dhokla can help you in weight loss
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Before you jump to Instant Khaman Dhokla recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? In this article, you will find out which foods are great for your heart.
Blueberries are good for your heart. You’ll be glad to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.
There are dozens (if not more) of foods out there that that are good for your body. It’s true that everything brought up in this article can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try introducing these healthy foods into your diet regularly. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to instant khaman dhokla recipe. You can cook instant khaman dhokla using 18 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Instant Khaman Dhokla:
- You need 1 cup chickpeaflour besan/gram flour
- Take 1.5 tbsp semolina sooji
- Prepare 3.5 tsp sugar
- Prepare 1/8 tsp turmeric powder optional
- Prepare 1 tsp ginger-green chilli paste
- Provide 1 tsp lemon juice
- Get 1.5 tsp eno fruit salt
- You need 1/4 tsp oil for greasing
- Provide 2 tbsp oil
- Use 1 tsp mustard seed
- Take 1 tsp sesame seed
- Take 2 green chilli slit
- You need 1/4 tsp asafoetida hing
- You need curry leaves few
- Prepare 2 tbsp coriander leaves washed and chopped
- Prepare 2 tbsp coconut fresh or dessicated
- Take 2 tbsp water
- Take 2 tsp water to put over the eno
Steps to make Instant Khaman Dhokla:
- Take chickpea flour (besan) in a mixing bowl. Add semolina (sooji) to it. Add sugar to it. Add ginger green chilli paste. Add lemon juice. Add a pinch of turmeric (optional). Add salt.
- Mix all the ingredients well and then gradually add water to the mixture, stirring so that no lumps are formed. The batter should smooth and consistency as shown. Mix well and cover and keep aside for 30 minutes or 15 minutes at least.
- In the meantime grease the baking tin or a deep plate with oil. Put water in the steamer and heat it. Now after 30 minutes, mix the batter and then add the fruit salt or eno.
- Add 2 tsp of water on the eno. Bubbles will start to form. Now whisk the batter gently. The batter will start to rise.
- Be quick at this stage, immediately pour the batter into the greased plate. Tap it.
- Place the plate filled with the batter in the steamer and cover it and steam the batter for 15 minutes or until the toothpick inserted comes out clean.
- Remove the tin and let it cool for five minutes. The khaman has risen and has left the edges of the tin. (the reddish spot are due to turmeric). Invert the tin on a cooling rack.
- Prepare the tempering/tadka. Heat oil in a pan. Add mustard seeds, when it crackles add sesame seeds. Add green chilli, curry leaves, and asafoetida. Add water to the tempering and let it boil for, a couple of minutes.
- Cut the khaman into squares or diamond. Pour the prepared tempering/tadka over the cut khaman. Garnish with chopped coriander and coconut. The khaman is ready to serve.
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