So that you could be preparing Meen Varuthathu (Kerala Style Fish Fry) recipes for your family but this ideas may be helpful.
By no means cook dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have grow to be very fashionable as well as a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it is fairly continuously really helpful by cooking experts to organize frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has quite a bit less fats. This cooking methodology may additionally cut down on among the different harmful effects of oil frying.
Before you jump to Meen Varuthathu (Kerala Style Fish Fry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you should have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Still, did you know that there are some foods that have been proven to help you improve the health of your heart? Go on reading to find out which foods are great for your heart.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that apples contain numerous minerals and elements that promote a healthy heart. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. A single Red Delicious apple daily can make your bad cholesterol levels decrease by as much as eight percent! That’s a fantastic number for a person who wants a healthier heart.
There are plenty of foods that are good for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are especially good, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to meen varuthathu (kerala style fish fry) recipe. To cook meen varuthathu (kerala style fish fry) you need 14 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Meen Varuthathu (Kerala Style Fish Fry):
- Provide 12 Pomfret Fillets (Avoli/Paaplet)
- Use 1 sprig Curry Leaves
- You need 2 tbsp Rice Flour
- You need As Required Coconut / Vegetable Oil for shallow frying
- Take For The Marinade :
- Prepare 2 tsp Coconut Oil / Vegetable Oil
- Provide 4 Dry Red Chillies Deseeded
- Take 10 large Garlic Cloves
- Use 1/2 ″ Ginger
- You need 1 1/2 tsp Black Peppercorns
- Use 2 tsp Fennel Seeds
- Use 1 tsp Turmeric Powder
- Provide 2 tsp Tamarind
- Provide to taste Salt
Steps to make Meen Varuthathu (Kerala Style Fish Fry):
- To make Meen Varuthathu (Avoli/Pomfret Fish Fry), clean and rinse the pomfret well. Drain away all excess water.
- Discard the unwanted parts and cut it into approximately 1 cm thick fillets.
- For the marinade, first heat a small pan and add oil to it. Add to it the dry red chillies and roast slightly.
- Grind it together with the garlic cloves, ginger, black peppercorns, fennel seeds, turmeric powder, tamarind and salt to taste using very little water to get a thick paste.
- Add the oil, remaining after roasting the red chillies, as well as the rice flour to the marinade.
- Alternatively, instead of mixing in the rice flour, it can be used for dusting the fish before frying which prevents the spice paste from separating during frying.
- Rub this marinade on both sides of the pomfret fillets. Keep aside to marinate for about half an hour.
- To make the fish fry, heat a griddle and add oil to it. When the oil heats up, add the curry leaves and stir.
- Slowly release each of the marinated pomfret fillets either as they are or after dusting with rice flour, into the hot oil.
- Reduce the flame to medium and fry well, till both sides of the pomfret are well done and crisp.
- Serve this delicious Meen Varuthathu with some Meen Moilee and steamed rice and some salad by the side!
If you find this Meen Varuthathu (Kerala Style Fish Fry) recipe useful please share it to your close friends or family, thank you and good luck.
