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Before you jump to Ganike Soppu Kootu recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body needs the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. However, are you aware that there are several foods that have been discovered to help you improve the health of your heart? Go on reading to learn which foods are best for your heart.
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There are many foods that you can include in your diet that will be great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are essentially great for the heart, however. Try to start incorporating these healthy foods in your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to ganike soppu kootu recipe. To cook ganike soppu kootu you need 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Ganike Soppu Kootu:
- Provide 1/2 + ½ cup Toor dal
- You need 1/2 + ½ cup Moong dal
- You need 1/2 tea spoon turmeric powder
- Prepare 1/4 tea spoon Hing
- Prepare 1-2 tea spoons Sambar powder
- Take Salt
- Use Seasoning:
- Prepare 1 table spoon Oil
- You need 1 tea spoon Mustard
- You need 1 tea spoon Urad dal
- Get 1 tea spoon Gram dal
- Use 1 string Curry leaves
- Get 1 medium - Onion
- You need Ganike soppu/ greens – As required
Instructions to make Ganike Soppu Kootu:
- Take one cooker, wash dals, put required amount of water, turmeric, hing and cook. Wash greens. Chop greens as well as onion.
- Prepare seasoning, heat oil, splutter mustard, fry urad dal, chana dal and add curry leaves, chopped onions and fry for a while.Add chopped greens and fry until it wilts.Add sambar powder, salt and adjust the consistency by adding water.
- Add cooked, mashed dal, check for the salt and masala, adjust it.Boil nicely and serve with rice, roti or Dosa or as you wish to have.
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