Here is how Fish in Tangy Mustard Sauce may help you in weight loss
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Before you jump to Fish in Tangy Mustard Sauce recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Wonderful Product And Can Also Be Advantageous For Your Health.
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We hope you got benefit from reading it, now let’s go back to fish in tangy mustard sauce recipe. To cook fish in tangy mustard sauce you need 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Fish in Tangy Mustard Sauce:
- Provide 500 gms rohu fish cut into pieces
- Provide 1 1/2 tsp turmeric powder
- Prepare To taste salt
- You need 2 tbsp mustard oil
- Take 1 tsp panch phoron
- Take 1 onion chopped
- Provide 2 green chillies ,slit
- Get 1 sprig curry leaves
- Prepare 2 dry mango pieces
- Prepare For Mustard Paste–
- Take 4 tsp mustard seeds
- Take 6-7 garlic cloves
- Prepare 2-3 dry chillies
Instructions to make Fish in Tangy Mustard Sauce:
- Wash the fish well and marinate with 1 tsp turmeric powder and salt. Keep aside for 10 minutes.
- Make a fine paste out of the ingredients mentioned for Mustard Paste. Keep it aside.
- Heat a skillet or frying pan. Add 3-4 tsp oil and spread it evenly. Gently place the marinated fish pieces and shallow fry them until light brown from both sides on low medium heat. Keep aside.
- Heat remaining oil in a deep pan. Add panch phoron. When they start to crackle add chopped onion, green chilli and curry leaves. Saute for 3 minutes or until onion turns translucent.
- Next, add the mustard paste with 2 cups of water. Add 1/2 tsp turmeric powder, salt to taste and bring it to a boil.
- Once the water comes into rolling boil, slowly add the fried fish and dry mango pieces. Cover and cook on a medium flame for 10 minutes or until it reaches a medium consistency.
- Once done, switch off the flame.
- Serve hot with plain white rice.
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