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Grilled Fish Fillet for a leisure dinner ;) :)
Grilled Fish Fillet for a leisure dinner ;) :)

Before you jump to Grilled Fish Fillet for a leisure dinner ;) :) recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already know that you need to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that some specific foods are terrific for making your heart feel better? If you would like to know what to eat to improve your heart health, continue reading.

Know that your heart needs blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they will not amass in your body or cause problems for your heart. That, essentially, helps your heart be in great condition.

There are lots of foods that you can eat that are great for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are especially good, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to grilled fish fillet for a leisure dinner ;) :) recipe. To cook grilled fish fillet for a leisure dinner ;) :) you need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Grilled Fish Fillet for a leisure dinner ;) :):
  1. You need 500 Grams Rohu Basa Salmon Fish / / Fillet cleaned and washed
  2. You need 2 Tablespoon Lime juice
  3. Prepare 1 Teaspoon Garlic Paste
  4. Provide 2 Green Chillies Coarsely chopped
  5. Provide 1 Onion Medium size grated
  6. Use bunch curry leaves A fresh
  7. Take 1 Teaspoon Chilly Red   flakes
  8. You need 1 Teaspoon Cumin Roasted Powder
  9. Get 2 Tablespoons Vegetable Oil
  10. Prepare to taste Salt
Steps to make Grilled Fish Fillet for a leisure dinner ;) :):
  1. In a bowl mix all the ingredients well. Apply the marination on fish fillets properly and keep aside for 10 minutes. 
  2. After that lightly coat the grill pan with oil. Place all the fillets skin side down on pan. 
  3. Cover it with a lid and grill both sides over medium heat for 10-12 minutes or until fish flakes easily with a fork.
  4. Garnish with lemon wedges. Your fish fillets are ready to eat.

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