This is how easy no fat sambar can help you in weight loss
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Before you jump to easy no fat sambar recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to easy no fat sambar recipe. You can cook easy no fat sambar using 20 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare easy no fat sambar:
- Use 1 cup toor dal ( thuvaram parupu )
- Get 1/4 tsp turmeric powder
- Provide 1/2 tsp cumin seeds
- Take 1/2 tsp castor oil
- Prepare 1 pinch asofoetida
- Get 1 1/2 tbsp coriander powder
- Take 1 tbsp red chilly powder
- Provide 1/2 tsp dry mango powder
- Get 10 curry leaves
- Take 1/4 cup coriander leaves
- Prepare 1 tsp salt
- Use chop / cut
- Take 1 drumstick
- Use 1/2 cup small onions
- Get 1/2 cup tomatoes
- Take 2 green chilly
- Use 2 brinjal
- Provide 1 carrot
- Get 1 potato
- Use 1 green beans
Steps to make easy no fat sambar:
- pressure cook 5 small onions with washed toor dal ,3 cup water, cumin seeds , turmeric powder, asofoetida and castor oil for 4 whistle
- boil all or any vegetables under cut category till they are soft or cooked or pressure cook for 2 whistle
- mash the boiled toor dal and add it to the boiling vegetables and add coriander powder, chilly powder and salt or add sambar powder.
- let it boil for 5 minutes in medium flame
- add water and dry mango powder leave for 5 more minutes
- garnish with curry leaves and coriander leaves
- this tastes good with idli, dosa, poori, pongal or even steamed white rice
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