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Palak Chana dal
Palak Chana dal

Before you jump to Palak Chana dal recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that the body requires the heart to be healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Do you know, though, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.

Believe it or not, beans are truly effective for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re really healthy food items. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you have do. Luckily, beans are very good tasting and you never know, you could end up preferring them to your beef and chicken.

There are a whole lot of foods that you can consume that will be good for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. The foods mentioned are essentially good for the heart, however. Try to start incorporating these foods in your diet on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to palak chana dal recipe. You can have palak chana dal using 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Palak Chana dal:
  1. Provide 3/4 cup chop 1/2 cup chana dal soaked & drain
  2. Take 3/4 cup Chopeed spinach
  3. You need To taste Salt
  4. Use 1/4 tsp turmeric powder
  5. Use 1/2 tsp mustard seeds (rai / sarson)
  6. You need 6 to 7 Curry patta
  7. Provide 1 Green chilli
  8. Prepare 1/4 tsp afoetida (hing)
  9. Get 1 /4 tsp Grated Jaggery
  10. Take 1/2 cup finely chopped onions
  11. Use 1 tsp grated jaggery (gur)
Instructions to make Palak Chana dal:
  1. Combine the chana dal, salt, turmeric powder and ¾ cup of water in a pressure cooker, mix well and pressure cook for 2 to 3 whistles.
  2. Allow the steam to escape before opening the lid. Keep aside
  3. Heat a deep non-stick pan on a medium flame and when hot, add the mustard seeds, curry leaves and asafoetida and dry roast for about 30 seconds or till the mustard seeds crackle.
  4. Lower the flame, add the green chilli and onions and dry roast till they turn light brown in colour. Sprinkle a little water if the onions start burning
  5. Add the spinach and dry roast for 1 to 2 more mcontinuouslyinutes while stirring
  6. . Add the cooked dal, jaggery, chilli powder and little salt and mix well.
  7. Add ½ cup of water, mix well and simmer for 5 to 7 minutes
  8. Serve hot..

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