Here is how Cabbage Chana dal Poriyal will help you in weight reduction
Weight management wants fixed efforts. If you are someone attempting to shed some further kilos then you need to always be on your toes. Watching your calorie consumption and likewise sticking to a balanced food plan is the key to an effective weight loss routine. It becomes actually hectic to strike that proper balance between style and well being and subsequently, we need to discover an in-between resolution the place taste meets well being.
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Before you jump to Cabbage Chana dal Poriyal recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you need to have a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that a number of specific foods are good for making your heart feel better? In the following paragraphs, you will find out which foods are beneficial for your heart.
Know that fish is more or less the healthiest food you can eat. You already know this since, by now, you’ve probably been instructed to consume fish at least two times each week. This is especially true for individuals suffering from heart problems or are concerned that their hearts are unhealthy. Be aware that fish contains a lot of Omega 3’s which are what lets your body process unhealthy cholesterol. Try consuming fish in at least two meals each week.
There are plenty of foods that you can consume that are beneficial for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Try introducing these healthy foods into your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to cabbage chana dal poriyal recipe. You can cook cabbage chana dal poriyal using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Cabbage Chana dal Poriyal:
- Get 500 gm cabbage (sliced)
- Get 100 gm chana dal
- You need 2 onion (sliced)
- Take 4 green chillies (slit)
- You need 2 Spring curry leaves
- Use 1/2 tsp turmeric powder
- Use to taste salt
- Prepare 3 tbsp oil
- Take 1 1/2 tsp mustard seeds
- Get 1/2 tsp urad dal
- Take 1/8 tsp cumin/jeera seeds
- Take 4 tbsp grated coconut
Steps to make Cabbage Chana dal Poriyal:
- Soak chanadhal for ½ hour and pressure cook with ½ cup water for 3-4 whistles
- Heat oil in a pan add mustard seeds after it cracks add urad dal and cumin seeds fry till dal is golden.
- Add green chillies, curry leaves and onion. Saute till translucent. Add the cabbage.
- Next add salt and turmeric powder. Mix well. Add the water from chanadhal and cook the cabbage.
- Now add the cooked dal and give a quick stir. Add grated coconut and mix well.
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