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You already have some knowledge of how important it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, keep reading.
Your heart will be healthy if you consume blueberries. Fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your arteries and cause problems for your heart. That just means that it helps keep your heart as healthy as possible.
There are lots of foods that you can consume that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to begin consuming these health food daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to curd rice recipe. To cook curd rice you only need 11 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Curd rice:
- Prepare 1 cup cooked rice
- Prepare 1 & 1/2 cup curd
- Get 2 slit Chillies
- Prepare 1" Ginger Piece
- You need 2 tablespoon oil
- Get 1 teaspoon jeera / cumin
- Provide 1/2 tsp mustard / rai
- Take A pinch Hing/ asafoetida
- Use Handful curry patta /curry leaves
- Use A pinch sugar
- Use accordingly Salt
Steps to make Curd rice:
- Cook rice softly or Mash the rice properly. Take oil in a pan, add Jeera, rai,ning, curry patta, Chillies and grated Ginger. Add this to rice, mix curd,salt and sugar.
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