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Before you jump to Curd rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, though, that there are several foods that can help you have a healthy heart? In this article, you will discover which foods are good for your heart.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? In reality, apples contain many minerals and elements that keep your heart healthy. They have lots of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple every day can make your LDL levels drop by as much as eight percent. That’s a fantastic number if you’re attempting to make your heart healthy!
There are lots of foods that you can consume that are good for your body. Without a doubt, the foods cited in this article can help your body in many ways. These foods are particularly good for the heart, though. Try incorporating these heart-healthy in your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to curd rice recipe. You can have curd rice using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Curd rice:
- You need 1 bowl boiled rice
- Take 1 glass milk
- You need 1 cup curd
- Prepare 4 Green chillies
- You need to taste Salt
- Provide 1 teaspoon desi ghee
- Get few Curry leaves, dry red chillies
- Prepare pinch Cumin seeds and asefoetida(hing)
Instructions to make Curd rice:
- Take 1 bowl boiled rice let it cool. Add 1 glass milk to it.
- Add salt, green chillies, coriander to it
- Now heat one teaspoon desi ghee in a pan add cumin seeds, red chillies and asafoetida. Let it cool
- Pour it on rice, wait for some time, now add dahi or curd to it. Mix well and serve.very healthy dish for hot summer.
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