Here is how Mixed Dal Tadka and Jeera Rice may help you in weight reduction
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Before you jump to Mixed Dal Tadka and Jeera Rice recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know how important it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, go on reading.
Believe it or not, beans are really awesome for your heart health. Sure, the after-effects of eating beans may not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that just consuming beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that having beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are very good tasting and you never know, you may prefer them to your hamburgers and chicken.
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We hope you got benefit from reading it, now let’s go back to mixed dal tadka and jeera rice recipe. To cook mixed dal tadka and jeera rice you only need 26 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Mixed Dal Tadka and Jeera Rice:
- Take For dal:
- You need 3/4 Cup Tur Dal
- Use 2 tbsp Mung Dal
- Take 1 tbsp Urad Dal
- Prepare 3/4 tbsp Chana Dal
- You need 2 Medium Tomatoes
- Provide 2 Medium Onions
- You need As per taste Salt
- Take 1/2 Tsp Turmeric powder
- You need 1/2 tsp chilli powder
- Take 1/2 tsp Garam masala
- Get 1/2 tsp Jeera
- Use Pinch Asafoetida
- You need 1 Bay Leaf
- Provide 2 Dry chillies
- Take 1 Tsp ghee
- You need 1/2 tsp oil
- Prepare 1 tsp Chilli
- Get 1 tsp ginger and garlic paste
- Prepare For jeera rice:
- Take 2 cups Rice
- Provide 1 Tbsp Ghee
- Get 1 tbsp Jeera
- Prepare As per taste Salt
- Prepare 1 green chilli
- Get 12-15 Curry leaves
Instructions to make Mixed Dal Tadka and Jeera Rice:
- Soak all Dals for approx 30 mins and pressure cook till 4-5 Whistles.
- Heat ghee and oil in a kadhai, add Jeera and asafoetida, bay leaf and dry red chilli. Once splutter add onions and let it be translucent. Later add chilli ginger and garlic paste. Cook till the raw smell of garlic and onions goes away.
- Add tomatoes and cook till oil releases from it.
- Add salt and all the spices and cook for approx 10 Mins. Later add the boiled dals in it and 2 cups of water and simmer it for approx 10-12 Mins.
- In a small tadka pan add 1/2tsp of ghee, add very little jeera switch of the flame and add 1/4tsp chilli powder and add tadka into dal.
- FOR JEERA RICE- Soak rice for 30 mins and then open cook rice in a large pan. Add salt into it. Take ghee in a pan, add jeera and let it splutter. Then add curry leaves chopped chillies and rice to it and mix well.
- Serve hot jerra rice and dal with papad and onion slice.
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