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Before you jump to Stuffed acorn squash recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a heart that is healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. But did you know that there are some foods that have been discovered to help you improve your heart health? In this article, you will find out which foods are beneficial for your heart.
Blueberries are great for your heart. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene performs pretty much like the resveratrol in grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your system and cause heart problems. That, in effect, helps your heart be in tip-top shape.
There are dozens (if not more) of foods that are great for your body. To be sure, the foods cited in this article can help your body in many ways. They are especially wonderful, however, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet each day. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to stuffed acorn squash recipe. You can cook stuffed acorn squash using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Stuffed acorn squash:
- Use 1 acorn squash the bigger is better
- Prepare Cup cooked yellow rice
- Get Cup mix frozen vegetables
- Get 1 diced fine onion
- You need 1 gloves of garlic chopped
- Get 2 baked chicken thighs boneless
- Prepare 1 teaspoon salt
- Use 1 tablespoon olive oil
- You need Olive oil spray
- Get 1 teaspoon curry
- Use 1 teaspoon allspice
Steps to make Stuffed acorn squash:
- Wash and cut the top of the squash and core add the salt inside
- Over medium heat add olive oil and onion cook to soft then add the frozen vegetables and rice and all the spices with the chicken thighs and cook for 10 minutes
- Stuff the squash with all the mixture add 2 tablespoon broth spray the skin of the squash with oil cover with foil and cook 425 f for an hour
- Enjoy
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