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Before you jump to Vegan Korma recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how crucial it is to have a heart that is healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already know that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? Keep on reading to learn which foods are great for your heart.
Fish is among the heartiest meats out there. You’re probably already aware of this as your physician has told you to ingest some fish two times or threee times every week. This is especially true for those who suffer from heart problems or are worrying that their hearts are unhealthy. Know that fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to consume fish during at least two meals each week.
There are plenty of foods that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Incorporate these healthy foods in your diet daily. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to vegan korma recipe. You can have vegan korma using 21 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Vegan Korma:
- You need Raw Cashews
- You need Coconut milk
- Get Olive oil
- You need 1 tomato
- Use 2 sweet potatoes
- Prepare 2 carrots
- You need brocoli
- Take butternut squash
- Prepare 1 red bell pepper
- You need 1 small onion
- Take 3 garlic cloves
- Provide 1 little piece of ginger (sorry I didn't add it on the picture)
- Take 2 tsp curry powder
- You need 1/2 tsp cumin powder
- Provide 1/2 coriander powder
- Get 1/2 tsp cinnamon powder
- You need 1 tsp black pepper
- You need 1 tsp turmeric
- Prepare tomato puree
- Prepare 1 veg stock
- Get to taste Salt
Steps to make Vegan Korma:
- Prepare all the ingredients
- Add the cashews and coconut milk to a blender and blend until very smooth. Set aside
- Add the olive oil to a pot along with the chopped onion and garlic and cook for 3 minutes
- Add chopped tomato, red bell pepper, all the spices and tomato puree cook for another 3 minutes
- And butternut squash, sweet potato, carrots and brocoli mix all and add coconut cashew cream. Mix and simmer until the vegetables are cooked. Make sure you stir every 10 minutes because it sticks in the pan.
- Serve with rice (and fried plantain if you have :))
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