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Before you jump to Palak Paneer Roll recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you must have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that some specific foods are good for making your heart feel better? In this article, you will find out which foods are beneficial for your heart.
Fish is perhaps the best food you can eat up. You already know this since, by now, you’ve likely been taught to consume fish at least twice a week. This is especially true for individuals suffering from heart problems or who are worried that their hearts aren’t healthy. Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to eat fish a couple of times during each week.
There are lots of foods that you can eat that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. The foods mentioned are essentially beneficial for the heart, though. Begin incorporating these foods in your diet regularly. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to palak paneer roll recipe. To cook palak paneer roll you need 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Palak Paneer Roll:
- Provide for Roll -
- Use 1 cup Palak for purée
- You need 1/4 cup Yoghurt
- Use 2 cups wheat flour
- Provide 200 gms grated paneer
- Use 1 medium size onion chopped fine
- Use 1/2 tsp red chilli powder
- Prepare 1/2 tsp turmeric powder
- You need 1/2 tsp cumin seeds
- Provide 1 medium sized tomato chopped finely
- Use as required Oil to fry
- Get as required Ghee to make Parathas
- Use as per taste Salt
- Provide As required Onion slices and coriander to garnish
Steps to make Palak Paneer Roll:
- Make Palak purée.
- In a bowl add wheat flour, yogurt, salt and mix. Add purée to make the dough, cover and set aside.
- In a bowl add grated paneer. In a pan heat oil, add cumin seeds. When it splutters, add sliced onion, sliced tomatoes and sauté for 2-3 mins. Add grated paneer.
- Add turmeric powder, red chilli powder, salt and cook well. Set aside
- From the dough make balls. Roll out Parathas and roast in hot tawa. Add ghee to make the Parathas.
- Add the cooked paneer on one side and roll. Add sliced onions, coriander leaves and tie with ribbons. Palak Paneer Rolls are ready
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