So that you is perhaps preparing Chicken legs with boiled vegetables and fresh arugula recipes for your loved ones however this tips may be useful.
By no means prepare dinner these things in an Air Fryer
In the last few years, Air Fryers have turn into very popular in addition to a necessary kitchen equipment. Essentially an amped-up countertop convection oven, it is fairly steadily advisable by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has quite a bit much less fats. This cooking technique might also reduce down on among the different dangerous results of oil frying.


Chicken legs with boiled vegetables and fresh arugula
Chicken legs with boiled vegetables and fresh arugula

Before you jump to Chicken legs with boiled vegetables and fresh arugula recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body calls for the heart to be healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that some specific foods are great for making your heart feel better? In the following paragraphs, you will find out which foods are great for your heart.

Know that your heart can benefit if you eat blueberries. Fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they won’t build up in your system and or cause heart problems. That, in effect, helps your heart be in great condition.

There are tons of foods that you can add to your diet that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. These foods are particularly beneficial for the heart, however. Try incorporating these healthy foods in your diet each day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to chicken legs with boiled vegetables and fresh arugula recipe. You can cook chicken legs with boiled vegetables and fresh arugula using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Chicken legs with boiled vegetables and fresh arugula:
  1. Use 2 chicken legs boiled and filleted
  2. Use 1/2 cup water
  3. Get 1 tbsp olive oil
  4. Provide 1/4 coarsely cut head of cabbage
  5. Take 6 lettuce leaves
  6. Take 3 leeks
  7. You need 4 zucchinis
  8. Use 3 spring onions
  9. Prepare 1 dry onion
  10. Prepare 1/2 green pepper
  11. You need 1 handful fresh arugula
  12. You need juice of 1/2 lemon
  13. Prepare curry powder, ginger, cumin powder, saffron, a little nutmeg, salt, pepper
  14. Provide For the sauce
  15. Get juice of 1/2 a lemon
  16. Prepare 1 tsp Dijon mustard
Steps to make Chicken legs with boiled vegetables and fresh arugula:
  1. Boil the chicken in salted water, then fillet it and set it aside.
  2. Wash all the vegetables well. Finely chop the onions (both the spring onions and the dry one) and the leeks and then sauté them in 1 tbsp of oil for about 5 minutes, stirring constantly.
  3. Add the coarsely cut cabbage, the lettuce leaves quartered, the zucchinis in thick round slices, the pepper in small pieces. Add half a cup of water (the vegetables let out lots of juices), the spices, the juice of 1/2 lemon and put the lid on the pot.
  4. Boil for about 30 minutes over medium heat until the vegetables are tender (checking from time to time to make sure that the pot has enough liquid so that the vegetables don't stick to the bottom).
  5. When the vegetables are done (there shouldn't be too much liquid at this point) place the quantity that you desire on a plate and make a well in the middle where you will place the fresh arugula and the chicken on top of that. Pour the sauce (that you have already prepared by mixing the Dijon mustard with the juice of 1/2 a lemon until they are combined) over the chicken.
  6. Sprinkle with a little freshly ground pepper and serve.

If you find this Chicken legs with boiled vegetables and fresh arugula recipe helpful please share it to your good friends or family, thank you and good luck.