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Before you jump to Spicy tomato rice recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that the body requires a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. However, did you know that there are several foods that have been proven to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Do you remember when your mom and dad would say to you that an apple a day keeps the doctor away? Know that apples are packed full of things that will help your heart be healthier. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Eating just one Red Delicious apple daily can make your LDL levels go down by as much as 8 percent. That’s a terrific number if you’re working to improve your heart health!
There are plenty of foods that are great for your body. To be sure, the foods listed in this article can help your body in numerous ways. These foods are particularly good for the heart, though. Try to start consuming these heart-healthy foods regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to spicy tomato rice recipe. To make spicy tomato rice you only need 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Spicy tomato rice:
- Provide 2 cups Cooked rice
- Get 2 Tomato
- Get 8-9 Curry leaves
- Prepare 3 tsp Coriander
- Use 1-2 Green chilli
- Prepare 1 tsp Jeera
- Prepare 1 tsp Rai
- Provide 1 tsp Ginger garlic paste
- Provide 1 tsp Mirchi
- Provide 1 tsp turmeric powder
- Prepare Salt as per taste
- Provide 4 tsp Oil
- Use 4 tsp Lemon juice
Instructions to make Spicy tomato rice:
- Chop tomato, heat oil in a pan, add zeera, rai, hari mirchi, curry leaves, saute it, add tomato,saute well for 2 mint.. take a 2 cup of rice,u can use left over rice as well.
- Add ginger garlic paste, mirchi, haldi, salt in rice, and mix well, add rice ina pan and mix well for 5 mint,
- Add lemon juice mix well for a mt, add coriander and cover it for 5 mint, and serve hotspicy tomato rice..
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