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Lauki/Suraikaai/Bottle gourd peanut masala
Lauki/Suraikaai/Bottle gourd peanut masala

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You already realize that the body requires the heart to be healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are several foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, keep on reading.

Beans–would you believe it?–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re really healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you should do. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your beef and chicken.

There are plenty of foods that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly good for the heart, though. Begin incorporating these healthy foods in your diet each day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to lauki/suraikaai/bottle gourd peanut masala recipe. You can cook lauki/suraikaai/bottle gourd peanut masala using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Lauki/Suraikaai/Bottle gourd peanut masala:
  1. Use 1 medium sized lauki/bottle gourd
  2. Prepare 1 medium sized Onion
  3. Provide 2 medium sized Tomatoes
  4. You need 10 pods crushed garlic
  5. Prepare 1 sprig curry leaves
  6. Prepare 2 spoons Curry chilli powder
  7. Prepare 2 cups Hot water
  8. Use 100 grams Roasted peanut
  9. Get For seasoning-
  10. Take 1 spoon mustard seeds
  11. Take 1 spoon urad dal
  12. Provide 1/2 spoon jeera
  13. Take 3 spoons Oil
Instructions to make Lauki/Suraikaai/Bottle gourd peanut masala:
  1. Remove skin of bottle gourd and chop them into bite size pieces. Keep all other ingrediants ready
  2. Blend roasted peanuts after removing the skin into a coarse powder.
  3. Take a kadhai and add 3 spoons oil and splutter mustard followed by ural dal and jeera.
  4. Add garlic and curry leaves and let it splutter.
  5. Add chopped onions and fry till transculent.
  6. Then add tomatoes and rock salt and cook till tomatoes turn mushy.
  7. Add chopped bottle gourd and coat it with the masala and cook for 5 minutes
  8. Add 2 spoons curry chilli powder and saute till raw smell goes off
  9. Then add 2 cups hot water and cook till bottle gourd is cooked (approximately 7 minutes)
  10. Then add the powdered roasted peanuts and stir for 2 to 3 minutes until gravy thickens and serve with hot steamed rice.

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