This is how Bottle gourd-Channa dal Subzi may also help you in weight loss
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Before you jump to Bottle gourd-Channa dal Subzi recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how important it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already understand that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. However, are you aware that there are several foods that have been found to help you improve your heart health? Continue reading to discover which foods are great for your heart.
Fish is perhaps the best food you can eat. You probably already be aware of this because you’ve likely been told to make sure that you eat fish at least a couple of times a week. This is especially true for those with heart problems or are concerned that their hearts are not in good shape. Fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Try including fish in a couple of meals each week.
There are lots of foods out there that that are terrific for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Start consuming these hearty foods daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to bottle gourd-channa dal subzi recipe. To cook bottle gourd-channa dal subzi you only need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Bottle gourd-Channa dal Subzi:
- You need 1/2 kg bottle gourd (Lauki/ dudhi)
- Prepare 1/4 cup channa dal
- Provide 2 tbsp oil
- You need 1 tsp mustard seeds & cummin seeds
- You need 2 green chillies cut into 2 part
- Get leaves Few curry
- Get 1 pinch asafoetida (hing)
- Get 1 tsp red chilli powder
- Use 1 tbsp dhania jeera powder
- Provide 1 tbsp jaggery
- Take 2 dry cocum/ 1 tbsp lemon juice
- Take to taste Salt
- You need Finely chopped fresh coriander leaves to garnish
Steps to make Bottle gourd-Channa dal Subzi:
- Wash and soak channa dal for 4 hours. Peel and chop bottle gourd into cubes.
- In pressure cooker add and heat oil. Add mustard seeds & cummin seeds as it splutter,add green chillies pieces, curry leaves and asafoetida.
- Add soaked channa dal and bottlegourd pieces. Mix and saute for 2 mins.
- Add salt,red chilli powder, dhania jeera powder, jaggery and cocum. Mix well. Add 1/2 glass of water(as bottle gourd will leave water during pressure cook) and pressure cook for 4-5 whistles. If there is more water after opening the cooker lid in subzi, then cook on medium flame for few minutes.
- Serve/Relish Delicious Hot Bottle gourd- Channa dal Subzi with wheat phulka roti, dal.
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