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Chana masala(chickpea)
Chana masala(chickpea)

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Believe it or not, beans are truly great for your heart. The after effects of eating them may not be so pleasant to smell, but they’re good for your body. It doesn’t mean, however, that just eating beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you should do. The good news is that beans are tasty–good enough that you are likely to not miss the meat.

There are plenty of foods that you can consume that are good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are essentially great, though, for helping you keep your heart healthy. Try to start eating these hearty foods each day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to chana masala(chickpea) recipe. To make chana masala(chickpea) you only need 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Chana masala(chickpea):
  1. Provide 1 cup black chickpea
  2. Use 2 onions sliced
  3. Provide 1 aloo curry cut
  4. Take 1 tomato and one green chilli sliced
  5. Provide 1/2 teaspoon of jeera
  6. Take 1/2 teaspoon each dhania + Jeera+ saunf
  7. Use 1 red chilli
  8. Get 1/2 teaspoon of haldi powder
  9. Use 1 teaspoon red chilli powder
  10. You need 1 tsp Garam Masala
  11. Use 1/2 teaspoon sugar and salt to taste
  12. Take 4 tablespoons oil
  13. You need 1 tablespoon of Besan
Instructions to make Chana masala(chickpea):
  1. Wash and soak black chickpea for 6 to 8 hours
  2. Take oil in a cooker, add jeera and sugar, after crackling add onion,
  3. Dry roast saunf+ Dhaniya+ jeera and red Chilli, and pound it to a rough powder
  4. After 2 minutes of frying onions add tomato, green chilli, potato and soaked Chana and all dried masala including salt and pounded masala also, cook for 10 minutes in low flame, add required amount of water to cook for 4 whistles. Dry roast, after removing the whistle add the dry roast besan and mix well give a boil.

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