So you could be preparing Vegetable juice recipes for your loved ones but this suggestions may be helpful.
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We hope you got insight from reading it, now let’s go back to vegetable juice recipe. You can have vegetable juice using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Vegetable juice:
- Get 5-6 leaves spinach
- You need 10 mint leaves
- You need 7 tulsi leaves
- Use 10 curry leaves
- Provide Few carrot leaves (if available)
- Take 1-2 cucumber peeled and diced or sliced/ 1 cup diced bottlegourd
- Take 2 gooseberries (Amla)
- You need 1 big carrot peeled
- Take 1/2 beetroot peeled and diced
- Use 1 apple peeled and diced
- Provide 2 inches ginger peeled
Steps to make Vegetable juice:
- Wash and prepare all the ingredients. Put a glass under the outlet of the juice extractor to catch the juice. Start the machine and add fruits and veggies one at a time, pushing them downwards with a stick. Start with leaves followed by soft vegetables and fruits such as apple and cucumber. Add a few dices/sticks of solid vegetables like a carrot in between. This helps to extract juice from soft veggies. Keep some carrot dices for the end so all the juice remaining in the machine comes out.
- Sieve it and consume right away.
- Notes: juice extractor Vs a blender: 1. Juice extractor extracts juice by squeezing the veggies and fruits. No heat is produced during the process. So it maintains the enzymes. 2. No need to add water, so you get pure juice. WHEREAS a blender makes juice by breaking them down to the tiniest pieces, most of which gets sieved and what you retrieve is a glass of coloured and flavoured water that you added to be able to blend. Most enzymes and antioxidants evaporate due to the heat produced.
- You can change the quantity of the vegetables or totally skip as per your taste and availability. What is a must are - apple, carrots and cucumber /bottle gourd Apple adds sweetness, carrot adds much juice and cucumber/gourd helps to dilute the juice.
- Caution: Ensure that the vegetables are washed really well removing the bacteria as well as the chemicals. You may soak them in soda-bi-carb water (warm) for 10 -15 min before use OR use organic vegetables and fruits.
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