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Beef Peratiyathu
Beef Peratiyathu

Before you jump to Beef Peratiyathu recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you must have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, go on reading.

Beans, believe it or not, are very good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re really healthy food items. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be consuming. What is true, however, is that including green beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans taste good–good enough that you may not miss consuming meat.

There are tons of foods that you can include in your diet that will be good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are particularly terrific, though, for promoting a healthy heart. Try to introduce these foods into your diet on a regular basis. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to beef peratiyathu recipe. You can have beef peratiyathu using 13 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to cook Beef Peratiyathu:
  1. Get 4.4 lb beef
  2. Prepare 1 Large Red Onion
  3. Get 2 tbsp fresh ginger
  4. You need 3 tbsp fresh garlic
  5. You need 1 cup sliced coconut
  6. Take 3 tbsp red chilli
  7. Prepare 2 tbsp coriander powder
  8. Provide .5 tsp turmeric powder
  9. Prepare 1 tsp garam masala
  10. Use 1 tsp pepper powder
  11. Take 2 tsp salt
  12. Use 15 curry leaves
  13. Prepare 3 tbsp coconut oil
Instructions to make Beef Peratiyathu:
  1. Heat oil in a pressure cooker
  2. Fry coconut slices until it is slightly brown
  3. Add onion and fry until it is light pink. Keep a bit of the onion aside for the stir fry at the end.
  4. Add ginger, garlic and Curry leaves and fry until brown. Leave a table spoon of ginger and garlic for the stir fry at the end, along with two curry leaves
  5. Add chilli powder and keep stirring for two mins until raw smell goes away
  6. Add coriander powder and turmeric powder and fry until raw smell goes away
  7. Add beef and stir until the masala is fully mixed with the meat
  8. Keep cooking until water from the beef starts separating
  9. Add salt and pepper powder and keep cooking until water fully separates
  10. Attach the lid of the pressure cooker and cook until 4 whistles are complete
  11. Turnoff the flame and keep it on the burner for 15-20 minutes
  12. Take the rest of garlic, ginger and crush it in a stone grinder
  13. Use 1 tbsp of oil and fry mustard seed in another frying pan until it splutters.
  14. Add rest of the onion and two curry leaves and fry till the color changes
  15. Add the crushed garlic and ginger and fry until the fresh smell goes away
  16. Add a bit of garam masala and fry for 2 more minutes
  17. Add beef from pressure cooker and add it to the fried spices and mix well. Fry untill the water evaporates fully

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