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Before you jump to Dal dhokli recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware of how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Do you know, however, that a number of specific foods are good for improving the health of your heart? In this article, you will discover which foods are good for your heart.
Beans, unbelievably, are very good for your heart health. The after effects of eating beans may not be so pleasant to smell, but they’re good for the inside of your body. This does not mean, however, that simply eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you have do. Thankfully, beans are super tasty and you never know…you might not even miss consuming the real beef or chicken.
There are plenty of foods out there that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. These foods are particularly beneficial for the heart, though. Try to introduce these foods into your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to dal dhokli recipe. To make dal dhokli you need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Dal dhokli:
- Take 1 cup Wheat flour
- Take 1/4 cup Tuvar dal
- Get 1/2 cup Tomato onion chop
- Prepare 1 teaspoon Chilli garlic paste
- Use 1/4 cup Chopped Lauki(bottlegourd)
- Provide 1 tbsp Oil
- Get 4 Curry leaves
- Take 1/4 teaspoon Turmeric powder
- Provide 1/2 teaspoon corinader powder
- Use to taste salt and red chilli powder
- Take 1 pinch hing/ asafoetida
- Use 1 teaspoon Ajwain/carom seeds
- Provide 1 glass Water
Instructions to make Dal dhokli:
- For dhokli atta take a atta in a small plate add ajwain oil salt mix it well and make a soft dough
- Add one 1 tablespoon oil in a cooker heat the oil then add mustard seeds and jeera hing and curry leaves
- After that add onion chilli garlic paste and fry till golden brown dinner tomato Lauki mix it well
- Add red chilli coriander powder salt turmeric mix it and cook the mixture for 1 minute
- Wash the dal and add into the mixture then add one glass of water and allow it to boil
- Take the atta and make a square shaped roti then cut it into small pieces with the help of knife then add the pieces into the cooker and cook it for for 10 to 15 minutes 2 to 3 whistles at low medium flame
- Dal dhokli is ready serve hot garnish with coriander butter
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