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Before you jump to Cauliflower, carrot and potato/ veg/ with salad and chapati recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how essential it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Still, are you aware that there are several foods that have been found to help you improve the health of your heart? Keep reading to learn which foods are great for your heart.
Fish is one of the best meats out there. You’re probably already aware of this since your doctor has advised you to ingest some fish twice or thrice each week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Know that fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try including fish in two meals every week.
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We hope you got insight from reading it, now let’s go back to cauliflower, carrot and potato/ veg/ with salad and chapati recipe. You can cook cauliflower, carrot and potato/ veg/ with salad and chapati using 17 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Cauliflower, carrot and potato/ veg/ with salad and chapati:
- Get 1/2 kg Cauliflower chopped
- Prepare 2 carrots ,chopped
- Take 2 potatoes, cut pieces
- You need 2 green chillies
- You need 2 onions,chopped
- Get 3 tomatoes chopped
- Provide 1 tsp ginger garlic paste
- Use 1/2 cup oil
- Use 5 curry leaves
- Take 1/2 tsp cumin seeds
- Get 1/4 tsp ajwain
- Prepare to taste Salt
- Provide 1/2 tsp red chilli powder
- Provide 1/2 tsp coriander powder
- Provide 1/4 tsp turmeric powder
- Take 1 tsp fenugreek leaves
- Prepare 2 tbsp butter
Steps to make Cauliflower, carrot and potato/ veg/ with salad and chapati:
- Take a pan add oil add cumin seeds and ajwain stir add curry leaves and green chilli stir add onion fry 2-3 minutes and add tomatoes ginger garlic paste stir fry well. Then add salt red chilli powder, coriander powder, turmeric powder, stir fry well masala and add potato stir and cook well add some water, then add carrot and stir cook add cauliflower, mix well and cook then add some water and cook in a low flame with lid 10 -15 minutes.
- Then add coriander leaves, stir and add fenugreek leaves, 2 tbsp butter and again keep low flame 5 minutes with lid.
- And ready to serve with paratha or chapati salad.
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