Here is how Anday Aaloo will help you in weight reduction
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Before you jump to Anday Aaloo recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you should have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Do you know, however, that there are a number of foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, keep reading.
Know that fish is just about the healthiest food you can include in your diet. You probably know this since you’ve likely been told to make sure that you eat fish at least two times a week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to eat fish during at least two meals each week.
There are plenty of foods out there that that are great for your body. To be sure, the foods cited in this article can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to begin eating these hearty foods daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to anday aaloo recipe. To cook anday aaloo you only need 16 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Anday Aaloo:
- You need 1/3 cup vegetable oil
- Use Pinch Methi/Fenugreek Seeds
- Get 2 small-medium sized Onions
- Get 1 tbsp Ginger Paste
- Prepare 1 tbsp Garlic Paste
- Get 1 1/2 tsp Salt
- You need 1 1/2 tsp Red Chilli Powder
- Prepare 1 tsp Turmeric Powder
- Take 1 Tomato
- Take 2 Medium Potatoes
- Prepare 1 sprig Curry Leaves
- Provide 4-5 Green Chillies
- Take 1/2 cup Cilantro chopped
- Take Juice of ½ a Lemon
- Provide 6 boiled eggs
- Provide Additional oil for frying the eggs
Steps to make Anday Aaloo:
- Take a medium sized stock pot and put it on the stove at medium-high heat. Pour in your oil; it should coat the base of the pot. If it does not then add more, remember we can get rid of it later.
- When the oil is hot toss in your fenugreek seeds, let them sizzle for a minute and then add your finely chopped onions.
- When the onions become translucent then add your garlic and ginger pastes and let it cook for another minute or so
- Add the dry spices and cook for another few minutes till the mix starts to come together and the oil rise to the top
- Now it is tomato time, add it in, and cook until it becomes part of the onion paste and once again – you guessed it – the oil rise to the top.
- While the tomato is cooking away peel and chop your potatoes like so (see below) and cilantro. Leave the green chillies whole.
- Taste the spice mix. In this case I’the say it should taste at least twice as strong as you would like your curry to be.
- If you want a curry with a smooth consistency then blitz the mix in a blender now along with a little water.
- Add your potatoes, give it a quick stir and then add two cups of hot water, the curry leaves, and the green chillies.
- Bring it to a boil, then drop the heat and leave it to simmer for 15-20 minutes depending on how quickly your potatoes cook.
- Now put about an inch of oil in a frying pan – preferably one for which you can locate a similarly sized lid. Heat the oil and when it is nice and hot then gingerly and from a distance put in your eggs. Spluttering will ensue.
- Cover it up and let it do it's thing for two minutes, then lift the lid, use tongs to rotate the eggs, cover it up and cook for another two minutes. Keep doing this until most of the surface area of the egg is golden brown. Then remove from the pan and keep aside.
- Check potatoes for doneness. If you want to really intensify the flavours then turn the heat up and cook till the infamous oil rise again, add the cilantro, lemon juice, and any additional water to thin the curry out.
- Add the egg, Adjust seasonings. Enjoy !
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