So that you may be preparing Veg tehri recipes for your loved ones however this tips may be useful.
By no means cook these items in an Air Fryer
In the previous couple of years, Air Fryers have turn into extremely popular in addition to an important kitchen appliance. Basically an amped-up countertop convection oven, it is fairly continuously really helpful by cooking experts to prepare frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has quite a bit less fats. This cooking methodology may also reduce down on among the other harmful results of oil frying.
Before you jump to Veg tehri recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil will be something that can actually help folks live a longer and healthier life and something you ought to begin to use today. One more thing I would like to mention about this product is that there are a lot of different benefits available from it. You need to also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you are able to use externally. Coconut oil is far more useful than other oils you are able to purchase and on this page we will be telling you why.
I am sure you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can present you with a lot of benefits. Coconut oil has been proven to be very useful for folks who end up with skin rashes, and by simply using the coconut oil directly on your skin it can help the actual healing process. Needless to say you don’t need to have a skin rash to use this, since this is loaded with antioxidants which is healthy for your skin and will also make your skin feel extremely smooth.
One more thing I want to mention is that there’ve actually been research performed which show that coconut oil could have anti bacterial an antiviral effects on the body. One of the greatest things you will be able to do for your body is to begin using coconut oil rather than the other oils that you may be using at this current time. Something you may possibly or may not understand is that within a very short time frame there will be vitamin supplement companies advertising the usage of coconut oil supplements, but you can get the jump on this.
We hope you got benefit from reading it, now let’s go back to veg tehri recipe. You can have veg tehri using 20 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Veg tehri:
- Take 1 small size carrot
- Provide 1 medium size potato
- Take 1 medium size capsicum
- You need 3-4 beans
- Get 2-3 cauliflower florets
- You need 2 Tomatoes medium size
- Prepare 1/2 inch ginger chopped)
- Get 2 green chillies(split)
- Provide 75 gm paneer
- Get 1 cup Rice
- Get 2 cup water
- Provide 2 cardamon
- Provide 2 small bay leaves
- Provide 1 tbsp cumin seeds
- Provide 1 tbsp dhania(coriander) powder
- Get 1/2 tsp Turmeric powder
- Prepare 1 tbsp red chilli powder
- Prepare 2 tbsp curry powder
- Take 1 tbsp garam masala
- Use to taste salt
Steps to make Veg tehri:
- 1st wash and cut the veggies into cube shape and keep aside. Now in a pressure cooker heat 4 tbsp of oil/ ghee/ butter. Into it add cumin seeds, bay leaves and cardamom.
- Now when the cumin seeds starts to splutter add all veggies (except capsicum if not it will over cooked.) saute it for 2-3 mins then put chopped ginger and chillies to it again fry it in a high flame to 5 mins. slow down the flame, then add all powder Masalas one by one into the veggies, saute it for 3-4 min let the spices get well set with the veggies
- Add tomatoes, capsicum and salt (as per taste) into it.
- Wash One cup of rice, (here I have taken Scented Basmati rice) drain it and add to the veggie mixture give a stir and add 2 cups of water (double water according to the rice). close the lid. In a medium flame cook till one whistle remove from gas keep aside. Mean while fry the paneer with some salt and pepper and keep aside.
- Open the lid of the pressure cooker add 1 tbsp ghee (optional) put the fried paneer give a stir keep aside. Your Veg Tehri is ready to serve now. enjoy it with onionRaita or plain curd.
If you find this Veg tehri recipe useful please share it to your good friends or family, thank you and good luck.
