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Before you jump to Kerala style veg stew recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware of how essential it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Fish is perhaps the healthiest food you can eat. You already know this as, by now, you’ve likely been instructed to consume fish at least a couple of times a week. This is basically true if you have problems with your heart or if your heart is not healthy. Know that fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to include fish in at least two of your meals each week.
There are plenty of foods that you can eat that are beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly wonderful, however, for promoting a healthy heart. Try incorporating these healthy foods in your diet daily. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to kerala style veg stew recipe. To make kerala style veg stew you only need 17 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Kerala style veg stew:
- Provide 1 tbsp coconut oil
- Provide 2 cloves/ lavang
- Provide 1 inch cinnamon / dalchini
- Take 2 pods cardamom
- Prepare 1 bay leaf
- Take 2 onion sliced
- Get 10 french beans cut into 1inch
- Take 1 carrot chopped
- Use 1 potato cubed
- Provide 10 florets cauliflower
- Provide 2 green chillies slitted
- You need 1 inch ginger julienne
- Use 1 cup water
- Provide 1 tsp salt
- Use 2 cup coconut milk thin
- Provide few curry leaves
- Get 1/2 cup coconut milk thick
Instructions to make Kerala style veg stew:
- In a large kadai heat 1 tbsp coconut oil and saute cloves, cinnamon,bay leaf and cardamom.
- Add onions and saute till they shrink slightly. do not brown the onions.
- Add beans, carrot, potato, cauliflower, green chilli and ginger. - saute for a minute.
- Add 1 cup water, 1 tsp salt and few curry leaves. mix well.
- Cover and boil for 5 minutes or till vegetables are half cooked.
- Now add 2 cup coconut milk (thin consistency) and mix well.
- Cook till vegetables are cooked completely.
- Turn off the flame and add few curry leaves, 1/2 cup thick coconut milk and mix well.
- Serve Kerala style vegetable stew with idiyappam or appam.
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