This is how Spicy Catfish will help you in weight loss
Weight management needs constant efforts. In case you are somebody attempting to shed some additional kilos then it's good to all the time be on your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the secret to an effective weight reduction routine. It becomes really hectic to strike that proper steadiness between taste and well being and due to this fact, we need to discover an in-between solution the place style meets health.
Don’t worry it is not difficult at all. You simply need to decide on the fitting substances. Like Proteins! As you already must be knowing, protein is the building block of cell and is responsible for repairing the damaged tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss program will allow you to in shedding weight successfully


Spicy Catfish
Spicy Catfish

Before you jump to Spicy Catfish recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can Also Be Beneficial For Your Health.

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We hope you got insight from reading it, now let’s go back to spicy catfish recipe. To make spicy catfish you need 27 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Spicy Catfish:
  1. Take Rice
  2. You need 1 cup brown rice
  3. Provide 1 1/3 cup water
  4. Take Fish
  5. Use 4 catfish fillets
  6. Provide 1 1/2 tsp salt
  7. You need 1 tsp pepper
  8. Take 1/2 tsp anise, ground
  9. Get 1 tsp coriander
  10. Provide 1 tsp garlic powder
  11. Provide 1 tsp ginger, ground
  12. Get 2 tbsp olive oil
  13. Get 1 1/2 tbsp unsalted butter
  14. You need 1 cup vegetable stock
  15. Use 2 stick scallions
  16. Prepare 1 corn on cob
  17. Provide 1 tbsp fish sauce
  18. Use Veggies
  19. You need 1 tbsp red curry paste
  20. Take 1 onion
  21. Use 2 carrots
  22. Provide 2 celery stalks
  23. Take 1/4 yellow pepper
  24. Get 1/4 orange pepper
  25. Get 1/2 red pepper
  26. You need 3 clove garlic
  27. Take 4 thai peppers
Instructions to make Spicy Catfish:
  1. Cook rice
  2. Season fish..heat pan on med high…add oil…add fish…cook for two minutes. Flip fish. After one minute add butter and baste for another minute…remove fish from pan.
  3. chop veggies however you like…add hard veggies to same hot pan…sautee for 1-2 minutes…add garlic…once fragrant then add paste…mix good then add stock and reduce by half…add fish back in along with scallions and corn kernels.
  4. Add rice to plate and lay fish on top.

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