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Before you jump to Chapdi tavo recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are certain that you need to have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are some foods that have been discovered to help you improve the health of your heart? Keep reading to discover which foods are beneficial for your heart.
Your heart will be healthy if you consume blueberries. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause problems for your heart. This, essentially, makes your heart healthy.
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We hope you got insight from reading it, now let’s go back to chapdi tavo recipe. To cook chapdi tavo you only need 24 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Chapdi tavo:
- Use 1 cup mix beans socked over night
- Prepare 1 cup mix vegetables(peas,brinjal,carrot, cabbage, potato, cauliflower,green beans, strings beans)
- Use 1/2 chopped tomato
- Get 1/2 cup chopped green onions
- Prepare 2 cup Oil
- You need 1 star anise
- You need 1 inch cinnamon stick
- Take 2 cloves
- Get 1 bay leaf
- Prepare 1 red dry chilli
- Use 1 tsp mustard seeds
- Get 1 tsp cummin seeds
- You need 6-7 curry leaves
- Prepare 2 black pepper
- Provide 1 tsp asafoetida
- Provide 2 tbsp Ginger garlic and green chilli paste
- Prepare 1 tsp turmeric powder
- Use to taste Salt
- Use 2 tbsp red chilli powder
- Get 1 tsp garam masala
- Take 1 cup vegetables stock
- Use 2 tsp lemon juice
- Get As needed Coriander for Garnish
- Take As needed Chapdi for serving
Steps to make Chapdi tavo:
- First of all boil the socked beans in cooker.
- Also boil the all chopped vegetables.
- After that add 5 tbsp oil in a pan, if oil is heat add star aenish, bay leaf, cloves, cinnamon, red dry chilli, cummin, mustard, curry leaves, black pepper then add pinc of asafoetida, green chopped onion, gingar garlic and green chilli paste, chopped tomato and mix well.
- Cook for 2-3 minutes and then add boiled beans and boiled vegetables and mix well.
- Then add turmeric, salt to taste, red chilli powder, 1 cup vegetables stock, lemon juice, garam masala and mix well.
- Cook for 4-5 minutes in low flam.
- Take a serving plate garnish with coriander and serve with chapdi and salad.
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