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Tuna Veggies Cous-Cous
Tuna Veggies Cous-Cous

Before you jump to Tuna Veggies Cous-Cous recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already know how important it is to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are several foods that have been proven to help you improve the health of your heart? Today, you will discover which foods are good for your heart.

Fish is perhaps the healthiest food you can eat up. You’re probably already aware of this since your physician has told you to ingest some fish at least two or three times a week. This is especially true for people whose hearts aren’t healthy or doing well. Be aware that fish has lots of Omega 3’s which are what enables your body to process bad cholesterol. Eat fish during at least two meals a week.

There are lots of foods that you can eat that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are particularly great for the heart, however. Try to begin consuming these heart-healthy foods regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to tuna veggies cous-cous recipe. You can cook tuna veggies cous-cous using 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Tuna Veggies Cous-Cous:
  1. Take 1/2 cup cous cous
  2. Provide 1 medium size diced carrot
  3. Provide 3 sticks diced green beans
  4. Take Little chopped cabbage
  5. Use 2 small chopped scotch bonnet
  6. Get 1/4 chopped onion
  7. Prepare Seasoning (to taste)
  8. Take 1/2 tsp salt
  9. Prepare 1/2 tblsp curry
  10. Provide 2 tblsp butter
  11. Take 1/2 cooked shredded Titus fish
Steps to make Tuna Veggies Cous-Cous:
  1. Set all ingredients
  2. Heat butter in clean put on fire, add onion, scotch bonnet stir a bit
  3. Add in the seasoning, salt with curry, stir and 11/2 cup of water cover to boil
  4. Add in the Veggies (carrot, green beans) and fish allow for 2 minutes
  5. Add in the cous cous stir with wooden spoon add the cabbage inside then cover to steam for few minutes
  6. Once water is drained, off the heat and dish out
  7. Enjoy your meal

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