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Before you jump to Creamy Chinese Butter Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you have to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, though, that some specific foods are good for improving the health of your heart? Keep reading to find out which foods are beneficial for your heart.
Believe it or not, beans are really great for your heart health. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are very healthy for you. This does not mean, though, that simply consuming beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you must do. The good news is that beans are delicious–good enough that you are likely to not miss eating meat.
There are many foods that you can add to your diet that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. These foods are especially great for the heart, though. Try to introduce these foods into your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to creamy chinese butter chicken recipe. You can have creamy chinese butter chicken using 21 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Creamy Chinese Butter Chicken:
- You need 700 g - 800 g Chicken Fillet - cut into strips (use thigh fillet for juicy meat)
- Use A. Marinate Chicken strips in:
- Prepare 2 tbsp oyster sauce
- Get 1 tsp ground pepper
- Use B. To coat the chicken fillet
- Get 1/2 C plain flour
- Get 1/2 C corn flour
- Get 1/2 C rice flour
- Prepare 2 tsp chicken seasoning powder
- Prepare C. Gravy or Sauce
- Use 3 tbsp butter
- Use 1 tbsp minced garlic
- Get 5 bird’s eye chillies (finely chopped)
- You need 4 sprigs fresh Curry leaves
- You need 1 Can evaporated milk
- Take 1 tbsp full condensed milk
- You need 2 tsp fish sauce
- Prepare to taste chicken seasoning powder
- Provide Some ground white pepper
- Use to taste Salt
- Provide 1 tsp FULL corn flour + 2 tbsp water (to thicken the gravy)
Instructions to make Creamy Chinese Butter Chicken:
- Marinate chicken strips in mixture A for at least 30mins or more. It’s okay to Skip this step if you are rushing.
- Mix B well. Coat marinated strips in B. Fry untill chicken strips are cooked through. Try not to brown the chicken too much or you'll end up tough chicken later. Set aside.
- Prepare gravy. Add ingredients In C to hot wok/pan in the order of ingredients listed - heat butter till melted, saute garlic then add chopped birds eye chilies and curry leaves over medium heat (be careful, this one pops).
- Then pour evaporated milk, condensed milk, fish sauce and season with chicken cube/chicken seasoning powder to taste. Add white pepper. Stir and taste. Add salt if necessary. Lastly, add corn flour mixture. Stir till gravy slightly thicken. Off the heat. Pour over fried chicken strips. Serve hot with white rice.
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